I took up running late last summer, and it's been great! I was asked by my run club to speak about my journey and my inspirations. Here's a bit of my speech:
My
running, honestly, started because a couple of work colleagues, whom I respect greatly are runners. Back in January of 2013, I embarked on a bit of an
exercise mission - with the end goal to get in shape. Started very
low impact with swimming (which I have a history with, so it was easy
for me) and moved into swimming + the gym (weights and treadmill).
I've been a treadmill runner since I first started going to a gym,
but aside from playing soccer I really didn't run anywhere except on
a treadmill. In speaking with my colleague, I decided to give running
outdoors a go. So, in April of 2013 off I went. And it was bad...
really bad. :) Legs-like-jello-lungs-about-to-explode bad. I turned
to a colleague who told me not to get discouraged and to keep at it
– it'll come. So, I persisted and continued intermittently
throughout May, June and July. It really didn't get any better: it
felt like a chore and I didn't feel like I was achieving anything. My
Type-A personality was frustrated. I couldn't break 6k – couldn't
do it. And I wanted to get to 10. The recommendation was to join a
run club. The choice was between two – the Running Room and the
Brooklin Run Club. And, as I've heard a number speakers say over the
past few weeks, "I'm inherently lazy", so the proximity of
the Brooklin Run Club was the deciding factor.
August
6th was the first clinic, and I so clearly remember it. I showed
up early, and nothing was ready, people just milling around. Sheree
was talking about some vegan conference, and I immediately thought,
"Oh dear God, these are not my people – this is not the right
fit for me." The first Saturday, I wasn't on the group email so when
I got to the studio everyone had already left. I had just caught the
tail end of Wendy and Monty going up Way St., so I set out. I caught
up with them, and the rest is pretty much history.
That
day, I think we did 7k, and it wasn't as hard as I'd thought it would
be – and I'll explain why shortly. The following weekend, I couldn't
make it because of a work function in Ottawa – but that Sunday
morning, along the Rideau Canal, with my work colleague, I finished 10k. I was ecstatic.
So,
from August to December, I continued to train, and I ran three races
– a local 5k, the Terry Fox 10k, the 10k goal race, Angus Glen. Since
then, I've completed the Chilly Half in early March and Around the
Bay 30k in late March!
One
of the questions I asked early on in the clinic was, "How do you stay
motivated to keep running when your the clinic ends, through this
weather, or when your race is over?" Sheree's response was a
personal one, and it was simply "book your next race." So
with that advice in mind, I've already booked my 2014 spring, summer
and fall races – a 10k, two halfs, a 30k and my first full marathon
in November! I can't wait!
So,
this talk was about inspiration, and I wanted to wrap it up neatly because,
as I wrote my 10th version of this speech, I needed to narrow it down
to something memorable. My inspiration comes from two places: me and
you (this clinic).
From
me: Running is now my head and in my heart. When I learned how to do
it properly, it quickly went form being a grudge activity to the best
medicine in the world. I have a fairly stressful job, long hours,
with a moderate amount of reputational risk. Since I started running,
anxiety levels are basically non-existent. And should anxiety start
creeping in, I know that a run will wipe it away instantly. I won't
talk too much about the physical benefits – we all know those –
but Sheree's emails about prioritizing "you" and loving
"yourself". Yah, after pouring my heart and soul into my
kids and my job for four years, I needed to start prioritizing myself
and I've seen amazing mental and physical benefits from that.
And
from you/this clinic: I'd mentioned the first Saturday run, in August,
and how we did 7k and it wasn't that bad. It's was about the people.
About running with a group. It's that easy. I still struggle to run
on my own; but when I'm with a group, there's nothing to it.
And
I can't speak highly enough about the pacers this club uses.
Russ
was my first(!), and hopefully he'll come back at some point, but I'm
still in touch with regularly for advice and inspiration.
Nicole,
you got me through the first really crappy winter run – I even
have a photo to commemorate.
Christine,
I need to buy you dinner or something. :) You got me to Around The
Bay. That 28K in the middle of March, where I think I was literally
gasping for air for the last 4k, you just keep talking to me,
positive as ever, and I finished.
Gary,
you got me through Around The Bay, which I don't think I could've
done without you. I had planned to run it alone, but you were there
for me, and it was amazing.
I
cannot recommend enough to use your pacers and your run leaders. Ask
questions, get their advice. It's priceless. Honestly, I wish we
could create a database of it. Knowing very little about running, I
was a sponge for anything that could help me improve and their advice
has shaped how I run... the runner I am.
I
hadn't anticipated such a community when I joined the Brooklin Run
Club, but that's what I got. And that's what I needed in my life.
It's the fun/social stuff when things are good, and that beacon when
things get foggy or difficult.
So,
remember where I started from? "Oh dear God, these are not my
people – this is not the right fit for me." Yah, no... the fit
is absolutely
perfect.